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8 Sleep Myths — Busted!
Getting enough sleep is crucial for good health. But what if you’ve been making decisions about your sleep routine based on outdated information? Also, if you’ve declared 2019 your “year of sleep,” are...
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Why Your Kids Should Be Doing Yoga — And How to Help Them Get Started
The toddlers in Tamara Margas’ Berkeley daycare are budding yogis, performing pint-sized poses that stir their imaginations and stretch their tiny bodies. One of their favorites is the snake pose —...
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10 Things You Really Need to Know (and Probably Don’t) Before Starting a Keto...
If you’re looking to drop some pounds or push past a weight loss plateau, you’ve probably heard the hype surrounding the keto diet. In a nutshell, keto is a high-fat, moderate-protein, and low-carb...
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Curious About CBD? Here Are 8 Products to Try
Unless you’ve been living under a rock, you’ve probably heard the letters CBD more than a few times lately. Not sure what it is or what all the fuss is about? We’ve got you covered. First, let’s get...
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Put Down the Device and Visit These 8 Evanston Spots During Screen-Free Week
In honor of Screen-Free Week April 29 to May 5, put down the devices and come check out all that these Evanston businesses have to offer. Central Street Evanston Backlot Coffee 2004 Central St.,...
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New in Town: Restaurants, Shops, and the Coolest Doctor’s Office We’ve Ever Seen
From must-visit restaurants to a unique doctor’s office you have to see to believe, here are some of the Chicago area’s best new businesses. Dining The Smith 400 N. Clark St., Chicago Photo courtesy of...
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7 Myths About ADHD — Busted!
Attention-deficit/hyperactivity disorder (ADHD) is a common disorder that impacts more than 10 percent of the population, according to the National Institute of Mental Health (NIMH). Although ADHD is...
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11 Best Physical and Mental Health Apps for 2019
Your phone puts an unlimited amount of resources at your fingertips. You can Google anything, navigate a road trip, and even order groceries. But did you know that you can also take charge of your...
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12 Science-Backed Ways to Improve Your Mood Right Now
Your morning commute was atrocious. You got into an argument with your spouse. Your kid threw a temper tantrum of epic proportions. You’re stressed over a project at work. Whatever the reason — or...
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DNA Testing Is Helping Treat Disease, Reunite Families and Even Catch Serial...
On April 24, 2018, 72-year-old Joseph James DeAngelo, now known as the Golden State Killer, was apprehended and eventually charged with 13 counts of murder and 13 counts of attempted kidnapping, thanks...
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